Have you considered keeping a Pregnancy Record Book? You did, but you’ve never heard of it, or it’s not your cup of tea?
Whatever your answer, maintaining a pregnancy diary is the ideal way to recall those small but significant moments as you travel through your final 40 weeks or so before the baby arrives. If you choose not to use a pen and paper, don’t worry; you can join the millions of other moms who are journaling their journey experiences.
After all, you’re usually on your phone, so get one started now!
What is the purpose of a Pregnancy Record Book?
Even if you consider yourself a traditional woman at heart, keeping a pregnancy notebook allows you to reflect on the random, hilarious, and weird things you did while pregnant. With that stated, a pregnancy notebook is similar to a diary — the ones we used to keep in high school — but this time, it’s a personalized account of your prenatal journey, including all of the emotions, tears, laughing, sadness, shock, cravings, and more.
So why is it necessary to keep a Pregnancy Record Book?
Pregnancy is a huge milestone in every woman’s life, and even after having one child, the second feels new and different. There are numerous advantages to maintaining a diary, including the following: It fosters a special relationship between you and your child.
You learn to think for it, write down all of your wishes, and speculate on what it may be thinking, and as you do so, you realize that you are gradually forming a bond with them that you will appreciate long after they are born. It functions as a stress reducer.
Even with the so-called easy pregnancy, losing your comfort, privacy, and sense of self can be frightening and chaotic. This can be stressful for you and the baby, which is not a good thing. You can decrease tension and instil/restore calmness in your life by journaling your journey. It improves your productivity.
When you keep a Pregnancy Record Book of your day-to-day activities, you’re more likely to jot down positive tidbits, reminders to keep an appointment or any demands you have. As a result, you plan ahead of time for your pregnancy.
The concept of stalking may seem strange, but it’s precisely what journaling encourages you to do. It enables you to keep a positive eye on yourself and your child, which is beneficial. It is also vital because it keeps you organized, aware, and in tune with yourself and the baby and will contain memories worth sharing.
Ways to Get Started with a Pregnancy Record Book
Of course, by writing them down. That’s just the start; follow these steps to get hooked in no time:
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Don’t force yourself to begin one.
Remember that this is supposed to be a pleasant activity, not a chore (though it may be), so pick the ideal time for you to scribble down what happened during the day.
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Keep a journal of impromptu events.
If you keep your diary with you at all times, jot down impromptu memories like your first doctor’s visit, how it felt, your first kick, a startling movement, or how you didn’t mind eating an entire slice of apple pie with ice cream in the small hours of the morning. Allow yourself to have a good time.
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Don’t overthink it; just write it down.
Instead of thinking about what you’re writing, just write down your raw, unfiltered ideas — those are your actual feelings. When you go back to read and recall, you will undoubtedly laugh. Pregnancy is like a hot HBO movie, full of tension, thrillers, laughing, good tears, and possibly some natural shocks; it’s enough to inspire a best-selling novel. You will not go a day without having something to write about!
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Don’t overlook the minor details.
Yes, there are brighter days, but there are also dark days. So please keep track of your weight gain, morning sickness, vomiting, and aversion to things you used to enjoy but didn’t throughout pregnancy, as well as any scares you faced and how you overcame them. Pregnancy diaries on the internet
The world has gone digital, and as a pregnant mother, journal software relieves the stress of writing by allowing you to include photos from your day in your entry. Isn’t that a lot of fun? You can write down every experience and emotion on the go with the Journey app. Of course, you may take the app with you everywhere you go. But, of course, that isn’t even the most delicate part…
You can also do the following in Journey:
Create bespoke entries
Allow a photograph to capture your storey, or have a picture that binds the sensations and events of each day together. Make a plan for your Pregnancy Record Book.
As your life changes, add tags and journal prompts to different elements of your pregnancy, such as a first kick or turn.
Personalize your Pregnancy Record Book to fit your mood.
Change the colour, theme, backdrop, and style to your heart’s content; there are no limitations! When you’re on the go, you can write.
Before your next doctor’s appointment, write down everything you’re feeling and experiencing, especially if you have a complicated pregnancy. Because you may not recall everything, but your journey diary will provide your doctor with a wealth of information.
A personal journal
It’s private; you may share it or keep it to yourself, but it’s all yours, and you’ll never lose a file or document. Over 2 million other moms use Pregnancy Record Book to track their everyday journey. This allows you to make friends and meet other mothers who will share their experiences as a source of inspiration and even share the birthing process with you.
