pregnancy emotions- When you’re pregnant, your emotions may not always revolve around excitement. So, you’re not alone if you’re experiencing strong moods and emotions. Learn why this happens and how to deal with mood swings during pregnancy.
You may also refer to the Nurturey Pink book, the best alternative to the NHS print red book and gives prenatal assistance to parents and pregnant women, including articles, listicles, and videos, based on their stage in the parenting journey. You can download the Nurturey pregnancy app directly from Playstore or Appstore.
First Trimester: Tears and Forgetfulness
When you discover you’re pregnant, you’ll experience a roller coaster of emotions: excitement, fear, delight, and worry. Also, exhaustion and nausea are common in the first trimester. The massive surge of hormones can swing your moods as quickly as an Olympic gymnast on the high bar. Estrogen and progesterone levels are skyrocketing at the start of your pregnancy. Thus, you can be happy one minute and cry the next.
While valid concerns like can I afford this baby?, will I be able to sleep in again?- can set off a crying fit. Even the most absurd things can set you off. You may cry over TV commercials, an old song on the radio, or pictures of babies in clothing ads: outbursts that make you doubt your sanity. Remember that it’s natural, and try to laugh it off and go on because you’re carrying your emotions at your fingertips, making you more sensitive to everything.
Another confusing sign of early pregnancy that moms refer to is “baby brain.” Progesterone, which is at an all-time high during this period, is a relaxing hormone. It can, however, cause fogginess and forgetfulness.
Second Trimester: Endless Joy
After you’ve made it through the difficult first trimester, you’ll be able to enjoy the best part: “You can finally tell other people you’re expecting!” Morning sickness fades, you start showing, which means even strangers regard you as a celebrity, and you start to feel the baby move. The abstract concept of “baby?” transforms into the exciting idea of “baby!”
When you learn the gender of the baby during pregnancy, it becomes even more real. You’ll be smiling from ear to ear, laughing out loud in the middle of a boring meeting, and loving your partner in the bedroom at this point. If more blood runs through your body, you may feel more sexual.
Third Trimester: Nesting and Grumpiness
As you get closer to your due date, your euphoria may turn to irritability as you gain weight, making sleep impossible. You may start to worry about the mechanics of childbirth and the significant life changes that are just around the corner. You might snap at everyone at this point, especially your partner, who is probably clueless about how to help.
The strong desire to clean and organize is another main indication of the crazies at this stage of pregnancy. It is due to an increase in oxytocin. This nesting hormone prepares your uterus for labor, your breasts for breastfeeding, and an emotional.
How to Keep Me Calm?
Whether you’re crying over Pampers commercials or madly folding laundry, here are a few ways to get through the crazies:
Know that this is normal.
Whoever said that pregnancy should be a constant state of happiness was never pregnant. Accept that you will be happy sometimes and stressed and worried at others. It has nothing to do with how much you will adore the child.
Speak with other moms.
Find a local or online support group, or schedule a weekly (decaf) coffee date with another pregnant friend to compare notes and laugh at each other’s antics.
Take care of yourself.
Yes, you have a lot on your plate, but make time to relax by reading a favorite book or getting a pregnancy massage.
Guide your partner in helping you.
Give your partner some pointers instead of getting angry because he doesn’t know how to help. For instance, when you’re crying, you may tell him to get you a cup of herbal tea and then quietly leave the room.
Seek help when necessary.
Consult your GP if you’ve been crying and feeling down for more than two weeks with no pleasant moments or if you’re feeling worthless or hopeless. You can book a GP appointment right away using the Nurturey pregnancy app.
How Can the Nurturey Pregnancy App Help You?
The NHS wants to launch a digital version of the personal child health record – or “red book,” as it’s known – and Nurturey PinkBook is leading the way. Nurturey Pink book is the best digital replacement for the NHS paper red book.
The pregnancy app will produce the child PinkBook without any additional information from the parent. Anyone can create an NHS login using the Nurturey pregnancy app if the individual doesn’t already have one.
The PinkBook provides access to your child’s health records, upcoming health checkups, and trusted NHS information relevant to your stage in the parenting and pregnancy journey. Moreover, parents or pregnant women can link their GP accounts to the PinkBook. Thus, allowing them to schedule appointments, reorder prescriptions, and message their GP with any questions about their children or family.
The Bottom Line
After learning you’re pregnant, you may need time to process your emotions. The range of emotions you go through during pregnancy can be intense. They can manifest themselves in your thoughts, words, and actions. There may even be an unusual mixture of positive and negative feelings, making analysis difficult.
But, you do not have to solve the problem by yourself. You can get help, and understanding all the emotions that come with pregnancy can help you process better.